Should you pick a Diet Shake (meal replacement) or Diet WHEY protein?
Although similar in their goal, meal replacement shakes have a balanced recipe based on protein (40%), carbs for energy and all vitamins-minerals. Diet WHEY protein however has only a minimum amount of carbs and higher (about 70%) protein content in order to keep carbs consumption specially low.
Both have all the vitamins, minerals and only the best source of Orafti fibre. So it’s up to your diet goals and if you want a balanced recipe or you want to keep carbs off the menu.