Vitamin C is a true miracle vitamin. It is probably best known for its antioxidant and immune-boosting effects, but there is more — it is one of the key factors in ensuring strong bones and supple skin. Let’s take a closer look at what this vitamin can do for the body and health.
Ashwagandha, also known as Indian ginseng, is a hero of the traditional Indian medical system, Ayurveda. Ashwagandha is known for its stress-relieving and anti-inflammatory effects, which also improves the quality and duration of sleep. It sounds like a lot of people in today's stressful world could benefit from this herb.
Omega fatty acids´ importance cannot be underestimated, because they are the building blocks of our cell membranes. Omega-3 fatty acids DHA and EPA have the most clinically proven health effects. They help help to prevent cardiovascular disease, contibute to joint health and memory. And that´s just the beginning.
Magnesium is a hard-working mineral that has many functions in the body. It's much needed for healthy bones and nervous system, restorative sleep, and to feel mentally and physically energetic.
Affectionately called the sunshine vitamin, vitamin D plays many vital roles in the body. Without it, bones, teeth, and even the immune system cannot function properly. And that’s just the tip of the iceberg. In Estonia, vitamin D levels among...
Unlocking the full potential of your daily life begins with a fundamental aspect often overlooked—quality sleep. In this guide, we'll delve into the profound impact sleep has on your daily habits and overall well-being. Discover valuable tips to enhance your...
Introduction Protein bars have come a long way in their journey to popularity. From their humble beginnings with taste and marketing challenges, they have evolved into a versatile and convenient nutrition option for people from all walks of life. In...
Enduring feelings of hunger is not pleasant. Therefore, it is beneficial to plan for snacks in addition to the three main meals of the day. This essentially means that limited and mindful snacking can even be good for health. In...
If you're trying to control your weight but occasionally crave indulgences, there is a trick to avoid potential extra pounds caused by sweet treats. For this, during each meal, start by eating a handful of fiber-rich foods, primarily vegetables. Then,...
