How to get back to your workout routine after the holidays and eat healthy again?
Holidays and celebrations are for fun. Sometimes it is a great time to exercise and eat a healthy diet, sometimes not. In both cases, it may take several days, weeks, or even months to return to your old routine. That is why you should not feel bad, but start to act step by step. Reasons why it’s so hard to continue with your old habits after the holidays
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